Banana Punch
Also known as: Banana 9
Breeder: Symbiotic Genetics (The Village & Budologist, Sacramento, CA)
A heavyweight indica-leaning hybrid described as a happy marriage between Banana OG and Purple Punch. Developed by Symbiotic Genetics using their Purple Punch F2 male stud crossed with a Banana OG mother. Prized for its artificial banana candy nose, dense trichome-covered buds with purple and orange hues, and a potent sedative body stone. Described as a creeper — effects onset slower than expected but build to a heavy indica experience. Has become one of the most crossed strains in modern breeding with 52+ direct descendants on SeedFinder and 72+ on PhenoDB.
Lineage & Genetics
Cross: Banana OG x Purple Punch
Banana OG (Ghost OG x Sagarmatha's 60/40 Banana phenotype) is a heavy indica contributing the signature banana candy terpene nose, substantial THC production, and OG Kush backbone structure. Its dominant terpenes are myrcene (~38% of total terps) and limonene (~18%). Purple Punch (Larry OG x Granddaddy Purple, Symbiotic Genetics) is an indica-dominant hybrid contributing berry/grape terpene complexity, dense bud structure, rich purple coloration (anthocyanin genetics), and sedative body effects.
Terpene Profile
d-Limonene — Citrus brightness, tropical banana candy top notes; 0.5-1.2% (up to 8.8 mg/g per THC Design COA)
Beta-Caryophyllene — Spicy pepper undertones, anti-inflammatory; 0.3-2.7%
Beta-Myrcene — Musky tropical base, sedative contribution; 0.1-0.8%
Alpha-Pinene — Fresh herbal/pine undertones; 0.2-0.5%
Alpha-Humulene — Earthy, woody; 0.06-0.93%
Aroma: Sweet artificial banana candy and ripe banana as the primary note. Tropical pineapple and sweet/sour citrus secondary. Spicy berries, grape candy, and pine tertiary. The banana/tropical nose comes through consistently regardless of phenotype selection.
Flavor: Sweet tropical banana, pineapple, and citrus on inhale. Berry complexity, spicy pepper, and earthy undertones on exhale. Hazy, sweet aftertaste with berry notes.
Effects & Experience
Onset: Slow creeper — effects build gradually over 10-20 minutes
Happy, euphoric, creative cerebral lift initially, transitioning to progressive full-body relaxation and couch-lock at higher doses. A heavyweight strain for experienced consumers. Known to trigger significant munchies.
Duration: Long-lasting (2-4 hours reported)
Commonly Reported Uses
Growing Characteristics
Grow Tips: Banana Punch is susceptible to botrytis (bud rot) — this is the primary vulnerability due to dense bud structure and heavy trichome coverage. Refined Genetics explicitly states it prefers dry areas. Prevention protocol: keep humidity at 40-50% during flower (never above 55% in final 4 weeks), maximize airflow with oscillating fans at canopy and base level, strategic defoliation to eliminate moisture-trapping dead spots, inspect daily during late flower, and use potassium bicarbonate spray during veg only as preventive. If growing outdoors, choose a dry Mediterranean climate and protect from rain during late flower. The strain is a medium-heavy feeder. In veg, use nitrogen-heavy base feed with Cal-Mag from week 2 onward — Banana Punch phenotypes are prone to Ca/Mg deficiency manifesting as interveinal chlorosis. In flower, switch to bloom fertilizer high in P and K. Peak flower EC: 1.8-2.2 in soil, 2.0-2.4 in coco. Organic compost teas or molasses at 5 mL/L can enhance terpene expression. pH targets: soil 6.0-6.5, coco/hydro 5.8-6.0. Flush thoroughly for final 1-2 weeks — essential for preserving the delicate tropical terpene profile. Training: topping is recommended during veg to create multiple colas. LST should start when main stem is pliable (~day 14-17), aiming for 6-8 bud sites at same height before flipping. SCROG is ideal for the bushy structure. Heavy colas will droop — use support systems to keep branches upright. Drying is critical for Banana Punch: hang whole branches in dark, well-ventilated space at 60-70°F, 45-55% RH, with gentle air circulation (never point fans directly at buds) for 7-14 days. Stems should snap cleanly, not bend. Cure in mason jars (60-70% capacity) with Boveda/Integra packs at 62% target — banana/tropical terpenes continue developing noticeably through 6-8 weeks of curing. The prolific brittle trichome coverage makes it a good hash strain — trichomes easily break off, ideal for dry sift, ice water hash, and rosin pressing. Drop nighttime temps below 65°F for final 2 weeks to trigger purple coloration. Terpene expression (banana/tropical nose) is notably consistent across phenotypes — less genetic lottery than many strains.
History & Origin
Symbiotic Genetics was founded in 2014 in Sacramento, CA as a collaboration between The Village and Budologist. Banana Punch was created using Symbiotic's Purple Punch F2 male stud crossed with a Banana OG mother, gaining market prominence in the late 2010s alongside other Punch-line varieties. Won 1st Place Sativa at The Karma Cup 2019. THC Design's phenotype was recognized as Leaflink's Best-Selling Flower in California (2019) and won Best Pre-Roll in California from both LA Weekly (2022) and Weedmaps (2023).
Awards & Recognition
- ●1st Place Sativa, The Karma Cup 2019
- ●2x High Times Cannabis Cup Winner
- ●Best of Secret Sesh Winner
- ●Blazer's Cup Winner
- ●Best-Selling Flower in California, Leaflink 2019
- ●Best Pre-Roll in California, LA Weekly 2022
- ●Best Pre-Roll in California, Weedmaps 2023
- ●8x Farmers Cup Award Winner
Notable Crosses
Strains bred using Banana Punch as a parent:
Sources & References (25)
- ILGM](https://www.ilovegrowingmarijuana.com/strains/banana-punch-strain/)
- SeedFinder](https://seedfinder.eu/en/strain-info/banana-punch/symbiotic-genetics)
- SeedFinder](https://seedfinder.eu/index.php/en/strain-info/modified-grapes/symbiotic-genetics)
- The Village Grows](https://www.thevillagegrows.com/about)
- Cultiva](https://shop.cultiva.world/blogs/breeders/symbiotic-genetics)
- Neptune Seed Bank](https://neptuneseedbank.com/brand/symbiotic-genetics/)
- Seeds Here Now](https://seedsherenow.com/banana-punch-strain-review/)
- Theory Wellness](https://theorywellness.org/product/banana-punch-strain/)
- Refined Genetics](https://refinedgenetics.co/banana-punch)
- PhenoDB](https://phenodb.eu/lineage/634636)
- Strainpedia](https://www.strainpedia.com/banana-punch/)
- Barney's Farm](https://www.barneysfarm.us/banana-punch-weed-strain-554)
- Leafwell](https://leafwell.com/cannabis-strains/banana-punch)
- Terpene Belt Farms](https://terpenebeltfarms.com/blogs/banana-og-terpene-profile-formulation-tips/)
- THC Design](https://thcdesign.com/strains/banana-punch/)
- Alleaves COA](https://app.alleaves.com/api/inventory/batch/sunburn/coa/4652.pdf)
- Heylo Cannabis](https://www.heylocannabis.com/honest/banana-punch)
- Leafly](https://www.leafly.com/strains/banana-punch)
- Vancoast Seeds](https://vancoastseeds.com/marijuana-seeds/og-banana-punch-feminized-marijuana-seeds/)
- Vancoast](https://vancoastseeds.com/marijuana-seeds/og-banana-punch-feminized-marijuana-seeds/)
- Blimburn](https://blimburnseeds.com/blog/marijuana-crop-guide/how-to-grow-banana-punch-weed-strain/)
- Grow Guide](https://growguide.app/blog/banana-purple-strain-guide-grow-tips-for-fat-fragrant-buds/)
- WeedMania420](https://weedmania420.com/cannabis-strains-2/banana-punch-strain-everything-you-need-to-know/)
- SeedFinder Awards](https://seedfinder.eu/en/strain-info/banana-punch/symbiotic-genetics)
- SeedFinder Genealogy](https://seedfinder.eu/en/strain-info/banana-punch/symbiotic-genetics/genealogy)
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